Stress eating is one of the most common forms of emotional eating. Maybe the thought of tackling a huge project at work has you craving a cheeseburger and fries. Perhaps you turn to that chocolate fudge cake after a fight with your spouse. Stress related eating is something we all do at one time or another. The problem comes when stress related eating becomes a habit. … [Read more...] about Are you a stress eater? What are the Solutions?
What are the causes of emotional eating? The main reason people eat emotionally is to avoid difficult feelings or emotions. Once you start to eat to avoid difficult emotions, it can become a hard habit to break. Emotional eating is the #1 sabotager of all weight loss efforts. In order to lose weight permanently, you need to find ways to deal with your emotions without … [Read more...] about 3 Common Causes of Emotional Eating & Solutions
So, what is emotional eating anyway? And is it really a big deal? Emotional overeating is eating to avoid or stuff down uncomfortable feelings. You eat to cope with life. You eat for reasons other than physical hunger and the nourishment of your body. Emotional eating comes in many forms. You could be eating because you're: - angry - depressed - scared - … [Read more...] about What is emotional eating
Are you an Emotional Eater? Most probably 'yes'. Take the Quiz to discover! There are many ways to tell if you’re an emotional eater. Many times, we know deep down inside that we are. However sometimes, particularly if you’re not aware of your own internal emotional cues, you could be eating out of emotions and not even realize it. Here are 8 signs of an emotional … [Read more...] about The Emotional Eating Quiz