Stress eating is one of the most common forms of emotional eating. Maybe the thought of tackling a huge project at work has you craving a cheeseburger and fries. Perhaps you turn to that chocolate fudge cake after a fight with your spouse. Stress related eating is something we all do at one time or another. The problem comes when stress related eating becomes a habit. … [Read more...] about Are you a stress eater? What are the Solutions?
What are the causes of emotional eating? The main reason people eat emotionally is to avoid difficult feelings or emotions. Once you start to eat to avoid difficult emotions, it can become a hard habit to break. Emotional eating is the #1 sabotager of all weight loss efforts. In order to lose weight permanently, you need to find ways to deal with your emotions without … [Read more...] about 3 Common Causes of Emotional Eating & Solutions
Are you trying to lose weight? Have you struggled for years to take the pounds off and keep them off? Many of us have and there is hope on the horizon. Studies show that green tea can help you to lose weight and keep it off. Not only will this drink help you to burn fat, it will also increase your metabolism and acts as an appetite suppressor. If your diet is done in by … [Read more...] about Green Tea Drink: Suppress Appetite Naturally
What does discovering how to lose weight at home give you? Absolute freedom. No more need for smelly, sweaty gyms and no more need for personal trainers, unless you just want to admire their abs! You have all the tools you need within the comfort of your own home. The best way to lose weight at home is via bodyweight workouts. The following 5 fat burning exercises are … [Read more...] about 5 Fast Fat Burning Exercises Home Exercises
So, what is emotional eating anyway? And is it really a big deal? Emotional overeating is eating to avoid or stuff down uncomfortable feelings. You eat to cope with life. You eat for reasons other than physical hunger and the nourishment of your body. Emotional eating comes in many forms. You could be eating because you're: - angry - depressed - scared - … [Read more...] about What is emotional eating