Are you an Emotional Eater? Most probably 'yes'. Take the Quiz to discover! There are many ways to tell if you’re an emotional eater. Many times, we know deep down inside that we are. However sometimes, particularly if you’re not aware of your own internal emotional cues, you could be eating out of emotions and not even realize it. Here are 8 signs of an emotional … [Read more...] about The Emotional Eating Quiz
When faced with excess weight problem, people take different approaches. Some prefer diet plans to physical exercises while others prefer diet pills alone. Whichever approach you take, the key factor should be the effectiveness of the method that you are using and your safety. That is why you only pick the best diet pill, diet plan or combination of the two that will meet … [Read more...] about PhenQ Vs GM Diet – Bizarre Comparison
Stress eating is one of the most common forms of emotional eating. Maybe the thought of tackling a huge project at work has you craving a cheeseburger and fries. Perhaps you turn to that chocolate fudge cake after a fight with your spouse. Stress related eating is something we all do at one time or another. The problem comes when stress related eating becomes a habit. … [Read more...] about Are you a stress eater? What are the Solutions?
What are the causes of emotional eating? The main reason people eat emotionally is to avoid difficult feelings or emotions. Once you start to eat to avoid difficult emotions, it can become a hard habit to break. Emotional eating is the #1 sabotager of all weight loss efforts. In order to lose weight permanently, you need to find ways to deal with your emotions without … [Read more...] about 3 Common Causes of Emotional Eating & Solutions
Are you trying to lose weight? Have you struggled for years to take the pounds off and keep them off? Many of us have and there is hope on the horizon. Studies show that green tea can help you to lose weight and keep it off. Not only will this drink help you to burn fat, it will also increase your metabolism and acts as an appetite suppressor. If your diet is done in by … [Read more...] about Green Tea Drink: Suppress Appetite Naturally
What does discovering how to lose weight at home give you? Absolute freedom. No more need for smelly, sweaty gyms and no more need for personal trainers, unless you just want to admire their abs! You have all the tools you need within the comfort of your own home. The best way to lose weight at home is via bodyweight workouts. The following 5 fat burning exercises are … [Read more...] about 5 Fast Fat Burning Exercises Home Exercises